Bioflavonoids — aka flavonoids or “vitamin P” — naturally occur in pretty much all fruits, vegetables and herbs. Chocolate, tea and wine, as well as some dry beans and seeds, also contain vitamin P. Flavonoids are a large family of over 5,000 hydroxylated polyphenolic compounds that carry out key … See more Consuming fresh fruits, vegetables and herbs is without a doubt the best way to take in bioflavonoids. Chocolate, tea and wine in moderation … See more There are no consistent side effects that have been linked with bioflavonoids except for supplemental catechin, which can occasionally cause … See more WebChocolate and cocoa are both high in flavanols. Cocoa, in particular, has been studied for its cognitive-boosting properties and its protective effect on the cardiovascular system. …
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Take These 7 Vitamins if You Want Longer, Thicker Hair - CNET
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