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WebBODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good ... WebTotal Body Strength (35 minutes) Express Abs (15 minutes) Cardio Burn + Abs (35 minutes) Not Your Arm Candy Arm Workout (15 minutes) Total Body Burn (30 minutes) Dancer Calves (15 minutes) Armed and Dangerous Toned Arms (30 minutes) Back Attack Back Muscle Workout (15 minutes) 6. STRONG by Zumba High Intensity Cardio gingerbread punch
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WebMay 13, 2024 · Blast your lower body, core, and cardio with this highly-efficient fast-paced HIT workout. You can use this workout when you're tight on time or when you want to tack on an extra burn to your regular session. Time: 10 minutes Level: Beginner Best for: Endurance Equipment: None Format: Time-Based Open In App Workout 08 Essential … WebApr 16, 2014 · BODYATTACK is a group fitness program created by a company based in New Zealand, called Les Mills International. According to Les Mills: “BODYATTACK is the sports-inspired cardio workout for … WebFitness Blender provides free full length workout videos, workout routines, healthy recipes and more. Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. Skip to Main Content. NEW 5-Day Challenge with Erica + 20% Off FB Plus for New Users. Fitness Blender. Workouts. gingerbread quest wacky wizards