Daily calories for 130 pound woman
WebNov 3, 2011 · For example, a 130-lb active woman would multiply 15 (her activity factor) by 130. Her daily calorie need would be 1,950 calories. (Eating too few calories a day can put you at risk for muscle ... WebJan 6, 2024 · We tried this approach on MyFitnessPal, first entering a 150-pound current weight and a 130-pound goal weight for a 35-year-old, lightly active woman who …
Daily calories for 130 pound woman
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WebNov 9, 2024 · While keeping protein within 10% to 35% of your daily calories still applies, experts recommend consuming 15 to 25 grams of protein within an hour post-workout (an example is 1 cup of milk, 1 ounce almonds and 5 dried apricots) to maximize results. ... (68 grams and 80 grams for a 150-pound woman and a 180-pound man, respectively). And … Web18 calories per pound of bodyweight if you’re active most days. Using the equation above as a guideline, a 130 pound moderately active woman needs about 1,950-2,080 calories daily to maintain her current weight. If she becomes more active, she may require 2,300-2,400 calories daily to maintain her weight.
WebFor women: BMR = 10 * [Weight in kg] + 6.25 * [Height in cm] - 5 * [Age in years] ... aged 30, weighing 130 lbs at a height of 5 ft 4 in. How can you use the calorie intake tool? ... calories/day to maintain weight, while an optimal intake for women is considered to be around 2,000 calories/day. The daily calorie needs depends on age, height ... WebCalorie needs among 145-pound women vary based on individual factors. For example, a 35-year-old, 5-foot 3-inch, inactive woman needs roughly 1,889 calories for weight maintenance, while a woman of the same weight, age and height who exercises daily needs more than 2,300 calories to maintain her weight.
WebAround 1100cal/day intake should lead to 2lb per week loss. Exercise will contribute little towards extra weight loss. You may lose half a pound more or so extra per week eating that amount if you are also fairly active. I’d still work off sedentary with 10,000 steps. You could use lightly active if you want, but eating “x” amount below ... WebJun 15, 2024 · Daily Caloric Needs Based On Activity Level To understand how to use this information to plan a diet that will lead to weight loss, consider that a sedentary woman at age 45 who weighs 160 pounds, but should be 125 pounds, is consuming approximately 1,900 calories to maintain that weight—400 more calories per day than she needs.
WebNov 11, 2024 · Based on this data, a 125-pound person would burn 270 calories in 30 minutes on the elliptical, or 300 calories in 30 minutes while running at 6 miles per hour. Keep in mind that body weight matters when …
WebAug 28, 2024 · For example, if you are a 40-year old, 5-foot 7-inch tall woman who is moderately active and you weigh 130 pounds, your daily calorie intake should be about 1,800 calories — using the Mayo Clinic’s … chippy\u0027s beaver damchippy\u0027s chicken saltWebFor example, a woman who weighs 125 to 155 pounds burns about 450 to 558 calories jogging for 45 minutes at a pace of 6 miles per hour. Active women need 18 calories … grape thaiWebWomen: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) ... Protein, which contains 4 calories per gram, should comprise 10 to 35 percent of your total daily calories. For a typical … chippy\u0027s british marketWebMay 16, 2024 · A woman who is breastfeeding generally needs to consume between 450 and 500 additional calories a day. This means that a woman could be eating up to 2,900 calories a day if she's between age 19 and … chippy\u0027s beaver dam wiWebAnswer (1 of 3): There is not a preset of calories you should abide by and don't follow any random person's diet plan. Eat how you normally do in a day(or if you can remember a … grape teetherWebPlan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach. Take a minute, plug your information into the weight loss calculator … chippy\u0027s cafe