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WebThere are 4 “Fit For the Holidays” paths to choose from: 🏋🏼♀️ THE CHALLENGE: This 12 week program is designed for busy women! 🏋🏼♀️🏋🏼♂️ THE FIT COUPLE CHALLENGE: … WebKeep the party going this holiday. The holidays are a time to kick back, enjoy time with family and friends, and indulge in good food, good drinks, and all-around good cheer. But taking too wide of a detour from your fitness regimen could wreak havoc on more than just your gains —it can do a number on your motivation and confidence as well. WebJan 24, 2015 · To find out the best ways to stay fit for the holidays, I consulted Lisa Corsello, an ACE-certified personal trainer and the founder of Burn, a San Francisco-based group fitness studio that incorporates Pilates, cardio and weights, and Jessica Sepel, an international nutritionist and wellness expert. flood prone areas pub